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Having Trouble Losing Weight :( Add Me

AdoreMyWeight
AdoreMyWeight Posts: 2
edited January 2 in Introduce Yourself
I'm Trying To Lose 100lbs In 100 Days But I Can't Seem To Shake Depression .. I Keep Giving Up I Would Love It If I Had Someone To Become My Motivational Friend .. We Can Lose Weight Together ..

Replies

  • readanddance
    readanddance Posts: 311 Member
    Hey there! I am not on that fast of a pace. However, I am always happy to have friends. Feel free to add me. Are you sure 100in 100 days is what you are seeking?
  • marie_25m
    marie_25m Posts: 64 Member
    You can lose less than than in 100 days but the weight you lose wont come back with a vengeance...like it may happen when you are using pills or these weird diets. Please feel free to add me if you need encouragement.
  • amann1976
    amann1976 Posts: 742 Member
    in order to lose 100lbs in 100 days means you will be losing a pound a day... in order to lose 1lb you need 3600 calorie deficit a day...

    so now that we have that out of the way how about you set more realistic goals like you want to lose 30lbs in 100 days or you want to be down 2 or 3 dress sizes or something reachable.

    when you set unrealistic goals like that you usually fail and then most likely give up
This discussion has been closed.

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