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Newbie in need of help

jasperuk
jasperuk Posts: 29
edited January 2 in Introduce Yourself
Hi

Just joined this as i have been reducing my food intake for 2 weeks and doing 5 cycle rides a week so far and need to track whats going on, this web site and apps was recommended and i must say is pretty good.

I am quite surprised to se my weight go up rather than down in the first few weeks i presume this will turn around as my body gets used to what going on.

Keep loosing those pounds :)

Gavin

Replies

  • ClaireM8
    ClaireM8 Posts: 26
    Maybe you're bulking up? Muscle is heavier (higher density) than fat. Taking measurements can sometimes give a better indication of progress than the scales.
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