NSV, no pictures, just had to share...

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rebasporty
rebasporty Posts: 287 Member
in Success Stories
NSV - The scale truely does not paint the entire picture. I was getting a little frustrating that it was just not moving fast enough. I go to a fitness consultant at work once a month. She did my measurements...small victories!! My BF% went down another %. My BMI went down 3 pts, my waist is down 1", my bust is down 1", my thigh is down 2", my arm is up 1/2". I can't tell you how good it feels that busting it is working even if the scale does not show it!! NSV, woot, woot!!!

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  • ThinVee
    ThinVee Posts: 77 Member
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    That is fantastic - and so much more telling of your hard work! Often we get caught up in the number on the scale, but think about it - you actually changed your BMI 3 points. That is a WIN! Keep up the good work!
  • USMC1968
    USMC1968 Posts: 62 Member
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    An inch lost, is as good as a pound lost... good work...
  • vmekash
    vmekash Posts: 422 Member
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    So awesome! Congrats on the hard work paying off!
  • wimeezer
    wimeezer Posts: 404 Member
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    That's fantastic! You are changing your body composition, muscle is denser than fat.

    So glad you are seeing the benefit of your hard work.

    Keep it up.....you are awesome!
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    Great work well done

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