under chin waddle

leslieleet
leslieleet Posts: 41 Member
edited January 2 in Health and Weight Loss
does anyone know an exercise to firm up the under chin?

Replies

  • PaprikaPrincess
    PaprikaPrincess Posts: 89 Member
    Take your tongue,try to touch the tip of your nose and hold it for a few seconds. I worked with a older lady that she tried to do this periodically through the day to keep her neck and chin tight. That said, it is part genetics and at 43 I am start to see the first signs of a waddle :-(
  • kittirockchic
    kittirockchic Posts: 1 Member
    The only one I know of is to tilt your head back so your neck is extended and open and close your mouth so you can feel the pull on the skin/fat there and that should tone the waddle.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Google "facial yoga" lots of good ideas there.
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