A picture is worth 1,000 words

LINIA

Someone posted a couple pictures of how a person looks with 30% bodyfat, wow...that is exactly where i am sitting today. So hopefully with all of the encouragement here, my health will improve and the scale can start to move in the right direction.

Not sure if you can see this:

http://www.myfitnesspal.com/photos/view/24737448