C25K

karabear1985
karabear1985 Posts: 51
edited January 2 in Fitness and Exercise
Ok, I'm sure that this has been asked before, but has anyone done Couch to 5K? And if so, how have you counted it in your fitness diary?

Replies

  • awinfrey2012
    awinfrey2012 Posts: 3 Member
    I am doing couch to 5k but I just started this website today. I am not sure how I woud calculate it, I haven't even checked out that section yet. I am on my second week of the workout.
  • JDunbar82
    JDunbar82 Posts: 31 Member
    My friend and I are doing C25k together. We're getting ready to start our 3rd week. I don't have any fancy gadgets that tell me how many calories I burned so I usually just log how many minutes I ran at whatever pace...and then go back in and log how many minutes I walked at whatever pace. I'm sure its not 100% accurate but it works for me :)
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