C25K
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karabear1985
Posts: 51
Ok, I'm sure that this has been asked before, but has anyone done Couch to 5K? And if so, how have you counted it in your fitness diary?
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Replies
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I am doing couch to 5k but I just started this website today. I am not sure how I woud calculate it, I haven't even checked out that section yet. I am on my second week of the workout.0
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My friend and I are doing C25k together. We're getting ready to start our 3rd week. I don't have any fancy gadgets that tell me how many calories I burned so I usually just log how many minutes I ran at whatever pace...and then go back in and log how many minutes I walked at whatever pace. I'm sure its not 100% accurate but it works for me0
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