Eating more to lose more - TESTIFY HERE!

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  • Arwaxx
    Arwaxx Posts: 113 Member
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    i used to eat 1200 and less and whenever i would lose weight, it goes back up when i eat more.. so i assumed whatever i lost wasnt real weight or fat.. now i upped my calorie intake to 1500-1700 and i lost a kg and even if i eat more. my weight is the same. so i believe that 1 kg was a kg of FAT. i will check my muscle mass and fat % to be sure.

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