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Strong lifts 5x5
Debbiedebbiey
Posts: 824 Member
Any wemon do this ? I just read the article & he seems to be talking about men. Is it the same for women ?
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Replies
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Lots of women doing it. http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
It's pretty much the same, but the sticky in that group explains it with a lot less... testosterone... than the actual website. And a lot of women find they might have to start off lighter, and increase at smaller increments.0 -
Wow ! Thanks for your help !0
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Yeah I do it. It's the same for women as it is for men.0
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Bump for info.0
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bump to read later!0
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