frame size

btkkterry
btkkterry Posts: 183
in Health and Weight Loss
My wrists measure 5.25" and my personal trainer said that's a very, very small frame. Does anyone else have this and if so is it hard for you to build muscle?

Replies

  • btkkterry
    btkkterry Posts: 183
    Bump
  • momof3and3
    momof3and3 Posts: 656 Member
    I might be wrong, but I suspect frame size has nothing to do with any of that. That is just like people saying they are not overwight but "big boned" :wink:

    Building muscle takes time and nutrtion, anyone can do it.
  • annmedford71
    annmedford71 Posts: 32 Member
    I am 5'6 with a very large frame.My wrist is 9.75 in size. The dr told me its no excuse and to get off the sofa. Thats why I am here. When it comes to building muscle I really have to due strength training. It takes time. But remember the more muscle you build the stronger it also makes your bones.
  • btkkterry
    btkkterry Posts: 183
    I am 5'6 with a very large frame.My wrist is 9.75 in size. The dr told me its no excuse and to get off the sofa. Thats why I am here. When it comes to building muscle I really have to due strength training. It takes time. But remember the more muscle you build the stronger it also makes your bones.
    Good point
  • CoderGal
    CoderGal Posts: 6,800 Member
    What does frame have to do with muscle?

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