My Mom's Chili Recipe. Low Calorie High protein!!

xxcooneyxx

1 pound 98% lean ground beef
1 Medium onion chopped
3 cloves of garlic
3 celery stalks sliced
1 small green bell pepper diced
1, 15 oz can of red kidney beans, drained and rinsed
1 teaspoon of salt
1 teaspoon of paprika
1/2 teaspoon ground red pepper
1 teaspoon oregano
1 teaspoon ground cumen
1-2 Tablespoons ground chili powder
1 large 16 oz can whole tomatoes

Cook beef in a skillet on the stove with onions, garlic. celery, and bell pepper. As this cooks add all the spices. When beef is browned, add the beans and tomatoes last (add the juice in the tomatoe can too). Break up the tomatoes with a spatula or spoon. reduce heat and simmer for 20 minuets. May add water if too thick. Also may add more spices if you like it hotter. 1 heaping cup is a serving

From what I calculated
6 servings
220 Calories a serving
21 grams of protein.

VERY filling and DELICIOUS!!!

blb1230

Sounds wonderful....Thanks!! :flowerforyou:

runbyme

Thanks for posting! Autumn days call for chili!

BigDaddy0825

bump

WendyFitMomCHANGED

Can't wait to try it.

djtulppo

I'm gonna try this next weekend at the legion chili contest! Thanks sounds yummy.

future_rockstar

bump

Nimiko

BUMP!

KeriW626

Yum, thank you.... Copied and will make soon.

Athena98501

1 pound 98% lean ground beef
1 Medium onion chopped
3 cloves of garlic
3 celery stalks sliced
1 small green bell pepper diced
1, 15 oz can of red kidney beans, drained and rinsed
1 teaspoon of salt
1 teaspoon of paprika
1/2 teaspoon ground red pepper
1 teaspoon oregano
1 teaspoon ground cumen
1-2 Tablespoons ground chili powder
1 large 16 oz can whole tomatoes

Cook beef in a skillet on the stove with onions, garlic. celery, and bell pepper. As this cooks add all the spices. When beef is browned, add the beans and tomatoes last (add the juice in the tomatoe can too). Break up the tomatoes with a spatula or spoon. reduce heat and simmer for 20 minuets. May add water if too thick. Also may add more spices if you like it hotter. 1 heaping cup is a serving

From what I calculated
6 servings
220 Calories a serving
21 grams of protein.

VERY filling and DELICIOUS!!!

I really want to try this. Do you have the carb and sugar count?

njohnson1966

Bump.

zacksnana

YUM! Thank you!!

cagletb

bump

judychicken

Bump

xxcooneyxx

1 pound 98% lean ground beef
1 Medium onion chopped
3 cloves of garlic
3 celery stalks sliced
1 small green bell pepper diced
1, 15 oz can of red kidney beans, drained and rinsed
1 teaspoon of salt
1 teaspoon of paprika
1/2 teaspoon ground red pepper
1 teaspoon oregano
1 teaspoon ground cumen
1-2 Tablespoons ground chili powder
1 large 16 oz can whole tomatoes

Cook beef in a skillet on the stove with onions, garlic. celery, and bell pepper. As this cooks add all the spices. When beef is browned, add the beans and tomatoes last (add the juice in the tomatoe can too). Break up the tomatoes with a spatula or spoon. reduce heat and simmer for 20 minuets. May add water if too thick. Also may add more spices if you like it hotter. 1 heaping cup is a serving

From what I calculated
6 servings
220 Calories a serving
21 grams of protein.

VERY filling and DELICIOUS!!!

I really want to try this. Do you have the carb and sugar count?

I'm sorry. I'm selfish and I don't count carbs or sugar so I didn't think to check it. =( Let me see what I can do

xxcooneyxx

I'm gonna try this next weekend at the legion chili contest! Thanks sounds yummy.

Let me know how it does!!

xxcooneyxx

OK! Got it!

One serving also has 18 g carbs and 4.1g sugar. I don't know if that's good or not? I don't watch my carbs or sugar.

Katmiller73

yummy! bump so I can find it!

bradphil87

Sounds really good!!!! I'm a horrible cook but you made it sound really simple so I think I may try it maybe add in a few jalapeños because it like my chili a little hot. Thanks!!!!

jschway

Mmmm. I swear I could practically smell it cooking just reading the recipe. Thanks for sharing!

midnight333

Yummy!