What habits have you kicked?!

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Replies

  • butterflyqueen1984
    butterflyqueen1984 Posts: 141 Member
    When I came home from work I would use to eat about 6 chocolate bourbourns with a cup of tea (with sugar in it). I now don't eat any biscuits and have tea with no sugar in. In fact I cant even stand tea/coffee with sugar in now!
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Mindless snacking/ eating. I haven't even missed it, really.
  • praxisproject
    praxisproject Posts: 154 Member
    For anyone trying to create new healthy habits, I highly recommend tinyhabits.com 30 seconds per habit, makes it easy.
  • karmaology
    karmaology Posts: 78
    Currently working on stopping the midnight snacking. It's a lot harder than it looks. :brokenheart:
  • lollyish
    lollyish Posts: 75 Member
    1. Sugar
    2. Alcohol
    I am very proud of the sugar thing. Every now and then I will allow myself a small amount of chocolate, but I don't crave it like I did.
  • bdunt2646
    bdunt2646 Posts: 99 Member
    ive cut back a LOT on pop drinking...so many empty calories!!
  • barbaramitchell101
    barbaramitchell101 Posts: 360 Member
    I have just kicked the cravings for carbs and sugars.....
  • want2belean
    want2belean Posts: 124 Member
    Kicked smoking to the curb - Sept 2012

    and replaced it with working out and eating healthier...
  • conraj74
    conraj74 Posts: 182
    I have kicked my soda and salt addiction.
  • Silveramizzi
    Silveramizzi Posts: 2
    Hi, my name is Silvera and although I am only trying to lose half a stone at 52 I seem to have to work very very hard to do so. I have managed to give up a lot of snacking and taking exercise seems more productive now as I can see what I am achieving. It just seems so very very hard!:wink:
  • lilmisfit
    lilmisfit Posts: 860 Member
    Smoking - 14 years ago
    Soda - 6 years ago
    Fast food - 4 years ago
    Meat - 21 months ago
    Eating a whole frozen pizza by myself...in one sitting - 4 years ago
    Putting salt on EVERYTHING - 4 months ago

    :bigsmile:
  • theMrsisGonnagetFit
    theMrsisGonnagetFit Posts: 23 Member
    Quit Smoking & drinking Pepsi Sep 2012

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