Is this safe?

RachelMichelleW
RachelMichelleW Posts: 5
in Health and Weight Loss
I have a goal of losing about 13 kilos (or about 28 pounds) by March 2013, so about 4 months time. Is that an acceptable goal?

Replies

  • TinGirl314
    TinGirl314 Posts: 430 Member
    This seems like a completely attainable goal to me. 30 pounds in five months. :)
  • Dreamerlove
    Dreamerlove Posts: 441 Member
    yes! Aim for 1-2 a week. :)
  • xxbookwormbabexx
    xxbookwormbabexx Posts: 92 Member
    Yep! As long as you do it in a healthy way
  • gpstrucker
    gpstrucker Posts: 930 Member
    That really depends upon how much over weight you are now. If you are seriously obese a couple of pounds a week is reasonable. If you are only a little over weight then it may not be realistic or healthy.
  • amnsetie
    amnsetie Posts: 666 Member
    I think it's a bit fast.
    Really.
    how about aiming for a slower weight loss and getting a pleasant surprise if you manage to lose that fast.
    I have lost 11 kilos in just over 6 months

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