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FAT TO FIT, WOMEN WEIGHT LIFTING

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Replies

  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
    Great responses I appreciate every one of them. Now I can't afford gym membership, as the prices here are assinine, but would a simple weight bench be okay off Craigslist? Jogging a few times a week? Would like to know how to get started and what weights/machines are worth investing used.

    Check out Mark Lauren's You Are Your Own Gym DVD's/app/book, or get his women specific book (like I just did) called Body By You. It was pretty cheap on Amazon. It's all bodyweight exercises you can do at home with no equipment (other than a table and a door). I'm loving it!
  • texanintokyo
    texanintokyo Posts: 278 Member
    bump
  • MrsKMaree
    MrsKMaree Posts: 20
    bumping
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