holidays coming help

shell020303
shell020303 Posts: 4
in Health and Weight Loss
So with the holidays coming can anyone give tips to staying on task with a 1500 diet. I sure don't see how.?? Any holiday recipes or suggestions??

Replies

  • ubermensch13
    ubermensch13 Posts: 824 Member
    My advice is to aim at maintenance calories on Thanksgiving and Christmas. That way you get to enjoy your foods and not feel guilty. That is my plan!
  • thebrunette2011
    thebrunette2011 Posts: 3
    I'm starting a Beachbody Challenge group for this very reason! Message me for details if you'd like :)
  • shell020303
    shell020303 Posts: 4
    Im sorry Im new to this site and a very new person to trying to lose weight... Is there a dumbies list for maintance calories???? I'm sorry to sound so dumb.. Honestly all I know is that the doctor put me on a 1500 calorie diet. Thanks again sorry

Categories