be fatty

negiranik
negiranik Posts: 2
in Food and Nutrition
which veg food helps in gain weight

Replies

  • amnsetie
    amnsetie Posts: 666 Member
    Do you mean which vegetarian food or which vegetables?
    Most vegetables are fairly low calorie, I find Corn to be one of the higher ones.
    For vegetarian I would say nuts, rice, breads, noodles, avocados for a start.
    stir fried tofu and vegetables are about 200 cals add basmati rice for another 200 cals
    fried rice is more again.

    garlic nann is 330 cals

    Masala Dosa With Coconut Chutney 498 cals

    Hope I have been of help
  • drmerc
    drmerc Posts: 2,603 Member
    Do you mean which vegetarian food or which vegetables?
    Most vegetables are fairly low calorie, I find Corn to be one of the higher ones.
    For vegetarian I would say nuts, rice, breads, noodles, avocados for a start.
    stir fried tofu and vegetables are about 200 cals add basmati rice for another 200 cals
    fried rice is more again.

    garlic nann is 330 cals

    Masala Dosa With Coconut Chutney 498 cals

    Hope I have been of help

    Corn is not a vegetable

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