10lbs in 4 weeks? Tips please

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Replies

  • lalacroft25
    lalacroft25 Posts: 24 Member
    try jilian michaels 30 day shred.
  • cmacphee3
    cmacphee3 Posts: 278 Member
    I agree with the poster that said do you best to lose it healthily, then on the final day get a sauna wrap/hot yoga/anything that makes you sweat buckets and lose water weight. I know the boys I used to teach that would have to make weight for wrestling would basically be on a liquid diet for a few days before, then very little for liquids one day before to get rid of as much water weight as possible, then obviously after the weigh in, they would regain almost all they had lost, but you'd make weight, and then you could work on getting rid of it again the healthy way.
  • patsnyder89
    patsnyder89 Posts: 93
    IF
  • alilarmour
    alilarmour Posts: 32
    Yay week 1 weigh in and lost 2.5lbs so am on target :-)

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