New here.

Hallucihate

Well this is kinda my first time being on here, I joined about 4 months ago, because my counselor nagged me to join, but I signed up, but didn't use it. While googling calorie counters, this site popped up, I signed up, but it said username was taken, and the email is already in use. Anyways, I'm Briana and new to this site, and I don't really know what I'm doing, it took me awhile to find out how to make a new topic. I was wondering if someone can show me the ropes,or tips on how to lose weight and stay motivated.
Thanks for your time, any piece of advice is helpful (: