crustless chicken broccoli quiche ~ 167 cal per serving

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  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    Looks delicious, but does anyone know how many -actual- egg whites would make up a 4oz carton? I'm okay with weight conversion, but I've only rarely seen packaged egg whites where I am!

    I would like to know as well ...anyone?

    Also can i use panko instead of breadcrumbs? Ty
  • viclaw81
    viclaw81 Posts: 20
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    BUMP!
  • andersonjo0306
    andersonjo0306 Posts: 304 Member
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    bump
  • DaveHuby
    DaveHuby Posts: 175 Member
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    Bump for later

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