Losing or Lost 30 pounds!

PrettyUgly18
PrettyUgly18 Posts: 31 Member
in Motivation and Support
Hey! My starting weight was 170. I'm currently at 157. My First goal weight is 140.
I've lost my first 13 pounds, now comes the hard part. Any tips or anyone thats going along with me ! :)

Replies

  • Mini_Medic
    Mini_Medic Posts: 343 Member
    I started out just barely under 170 and have lost almost 40lbs. Once you hit 140-135 it gets much more challenging. I would start incorporating strength training now, if you haven't already. My first 30lbs came off steadily but I only did cardio and I wish I had done strength along the way, but I am doing it now! Buy pants in the next size down (or try on old pants that do not fit anymore), so you can slide them up most of the way but can't quite get them on or button/zip them. Then when you can you will really feel a difference, not just have to go based on the scale! That really helped me when the scale wasn't budging but I was shrinking.

    Good luck to you!

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