Ideal Weight

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Replies

  • Jimaudit
    Jimaudit Posts: 275
    Body fat measuring for me too. I'm still classed as overweight for my height. Bothered. Nope!

    If thats overweight, sign me up!!
  • Superbritt2drescu
    Superbritt2drescu Posts: 273 Member
    Ideal weight--- 15-17% BF depending on how it looks/what I feel best at.
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    My end goal is 135 lbs because I thought it would be cool to cut my weight in half from my highest pregnancy weight. Realistically, I'll reassess based on how I look and feel at about 150-160 lbs.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    This is a good way of estimating your goal weight.


    http://www.myfitnesspal.com/topics/show/684493-how-to-determine-weight-goal?hl=how+to:+determine&page=1


    I used to have a goal weight of 175 based on history (high school weight) but then I realized I would need to lose over 10 lbs of muscle to get there. I then changed it to 187 @ 6% body fat to maintain my current lean body mass.

    Also by BMI and weight standards, i am overweight (even now and I am 12% body fat)
  • zyxst
    zyxst Posts: 9,149 Member
    I picked the high end of "healthy weight for your height" on the BMI chart.
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