Daily Check In - 1/21/10

goldk

Did you stay within your nutritional goals? No but close

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Elliptical for 45 minutes

What would I have done differently? Not eat my exercise calories and then some...

What is today's personal goals? Go for a walk and not eat all my exercise calories

exercise weekly progress - 3/7 days of exercise (goal 5 out 7 days)

DangerRanger

Did you stay within your nutritional goals? No but very close

Did I reach yesterday's personal goal? No, I should have run 10 more minutes.

What did I do yesterday that I am proud of? Bodypump in the morning and treadmill for lunch

What would I have done differently? Not eat so many dang mash potatoesssssssss

What is today's personal goals? Do Bodycombat for lunch... OMG HARD!!!!!!

Exercise weekly progress - 7/5 days of exercise (goal 10 exercise sessions within 5 days. Going to the gym 2 times a day for 5 days. I'm trying to do it every third week in a month)

lulabellewoowoo

Did you stay within your nutritional goals?
I doubt it

Did I reach yesterday's personal goal?
Got to the gym

What did I do yesterday that I am proud of?
Got in my group fitness class and running, all with massive cramps.

What would I have done differently?
Stayed away from the sugar.

What is today's personal goals?
Stay away from sugar, stay within calories (no time to exercise).

kawade80

Did you stay within your nutritional goals? Yes.

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Did my 40 minutes Turbo Jam dvd and 20 hard minutes on my bike.

What would I have done differently? Not have eaten so many of my exercise calories.

What is today's personal goals? Get my workout done, clean the house, stay in calorie goal.

exercise weekly progress - 4/7 days of exercise (goal 6 out 7 days). Buy hey it's only Thursday.