serious work out today am soo proud

jasmine101010

hey yah all :flowerforyou:

Just wanted to share my success for today

after a few days of feeling all down and lumpy today I have been well motovated

on the treadmill for 2 hours and 10 minutes with breaks in between. Have walked 9.31 miles also been out twice today over 30 minute walks

Right now my side is aching and my feet are burning lol but am feeling sooooooo goooooddddd :laugh:

julesan902

It's only impressive if you do this every day.

jasmine101010

after today i will push myself,

I have realised if i start in the morning with a workout then i feel more energetic

so am going to keep that in mind for tomorrow

tuckerrj

I disagree with jules, , , it IS impressive. It's good to go out on a limb and test your limits. Sounds like you're ready for a half marathon sometime soon.

jasmine101010

yea I feel like it lol

now just finished with 20 sit ups

my target was only 10 but I pushed another ten and my tummy is killing lol

hope8311

After just posting my topic, you posted yours...I thought 30 mins was enough for a day and was curious if I was doing to little....But after reading your thread am sure am not doing enough....

jasmine101010

Hun,

I dont think your not doing enough, its all about what your doing and also about eating.

I generally want to lose weight quickly thats why I am pushing myself and also I am seeing just how much I can handle.

As I see it start off doing 30 minutes here and there and then increase it each day by 2 or 3 minutes. This way you are gradually doing more and more. This is how I started off but my mistake was I was taking breaks and when I was taking it lightly I actually lost alot

So in all only you know how much you want to push yourself or take it steady

Good luck hun and I wish you the best in this journey