My first day

janetcastleberry
janetcastleberry Posts: 2
edited September 20 in Introduce Yourself
Hi,
My name is Janet and this is my first day with "myfitnesspal". Does anyone have any words of encouragement or advice?

Replies

  • ammayse
    ammayse Posts: 15 Member
    Hi! Welcome! I have found this website so encouraging. Browse the success stories and message boards. It's a very positive influence to see your not alone in this!
  • dbg1
    dbg1 Posts: 208
    Congrats on joining!:smile::happy: :wink:

    Make a plan - eating and exercise. If you are just starting to exercise, take it slow. Find what you can, cannot do. Do something you enjoy. Don't get discouraged when you hit plateaus (no weight loss). That means its time to change your plan - eating and exercise. Also, don't just focus on weight. Remember muscle weighs more than fat so you could be getting slimmer and not be losing weight.

    Remember, this has to be a lifestyle change in order for it to last. Eat healthy and exercise. Don't fall for the fad diets - short term success but you end up putting it all back and more once your off the diet.

    :flowerforyou:
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