Basic Training
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I am thinking about going into the AirForce branch
*giggle* You said Chair Force.
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I gained ~5-10 lbs between basic training and AIT (6 month period). Started mid to upper 160's. Ended lower to mid 170's. I ate as much as I was allowed. I didn't hold anything back at the dining facility. Cardio, cardio, cardio. You're going to be constantly sore for the first few weeks. When they tell you to count your pushups, don't bother. Every one is zero. They'll give you a manual to read. Read it, unless you like doing pushups until you puke.
You know that you do need to perform a minimum amount of push-ups to even get into Basic Training, correct?
oh crap im way off, i was doing army standards and after in basic
http://usmilitary.about.com/od/airforcejoin/a/afbmtintfitness.htm0
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