Things I've learned on this journey...

Muscles_Curves

1. One pound of muscle weighs the same as One pound of fat. You just look leaner.
2. Lifting heavy will not make me look like Mr. Bodybuilder of America.
3. It's ok to eat the foods you like..... moderation
4. One bad day doesn't mean I can sabotage the rest of the week.
5. Exercise is worthy of my time, mood improving, and FUN!!
6. Healthy food doesn't taste like cardboard and shredded paper.
7. I wished I had started sooner.
8. I AM WORTH IT!!

What have you learned?

dumbbanana

1. That some people don't know the difference between lose and loose.
2. I wish I had known about HCG a lot sooner, I could have made a ****ton of money selling my pee.
3. If you eat food while in a sauna it ends up being a negative calorie food.
4. Tae-bo is the only exercise I need to do to achieve my goals.
5. What memes and gifs are.
6. That I should have started training for the Zombie Apocalypse a long time ago.
7. Some people are crazy enough to pay to run through mud and crawl under barbed wire and think it's fun!

Muscles_Curves

7. Some people are crazy enough to pay to run through mud and crawl under barbed wire and think it's fun!

Yeah, I honestly want to do it myself.