I think I finally broke the cycle!

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Muscles_Curves
Muscles_Curves Posts: 385 Member
edited January 2 in Motivation and Support
I have to admit that I used to go through a vicious cycle of blaming and putting myself down:

1. I fuss at myself
Screenshot_2012-09-14-09-25-27-1.png

2. Then I give myself a pep talk
Screenshot_2012-08-22-19-39-29-1.png

3. Then I set up a reward system that encouraged me to get off the couch and move it.
Screenshot_2012-09-11-19-39-55-1.png

4. One thing I will never do is:
Screenshot_2012-09-16-12-17-39-1-1.jpg

I realized that I'm worth it and that I'm miles ahead of where I was in January 2012.....and even yesterday. It's been hard, but I'm so glad I that this is last year I makea New Year's Resolution regarding losing weight.

Best of luck to everyone on this journey!
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