Plank? Which do you look like? ;)

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Replies

  • Feisty_Red
    Feisty_Red Posts: 982 Member
    The second one is better than I managed when I first hit the gym four months ago....

    My current record for a regular plank is 3:27 and 1:18 for a side plank....

    This is awesome!!!!
  • flynnfinn
    flynnfinn Posts: 209 Member
    i love planks! i am working my way with side planks...they are difficult. but i will say...since i've been doing them, there's been a dramatic improvement on my oblique muscles and all that other good stuff running down the sides of my body. (see profile pic)
  • FabMrFox
    FabMrFox Posts: 259 Member
    plank = front leaning rest position
  • alvalaurie
    alvalaurie Posts: 369 Member
    Dammit! I can't see the picture!! :grumble:

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