How many calories.......

cardozojoann
cardozojoann Posts: 85 Member
edited September 2024 in Health and Weight Loss
Am i losing when i do the 30 day shed video? This question was probable asked already. But Im going to get the video this weekend and was just wondering so i can keep on top of my calorie intake.:wink::wink: :wink: :wink: :laugh: :laugh: :laugh: :laugh:

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    To get an accurate amount you will need to wear a Heart Rate Monitor (HRM), but until then you can log it under circuit training for a rough estimate.
  • jaycee76
    jaycee76 Posts: 325 Member
    I have been putting it in my exercise diary as circuit training for 20 mins, MFP works out what calories you will burn based on your stats. Based on my current weight I burn about 180 calories when I shred.
    Hope this helps
  • cardozojoann
    cardozojoann Posts: 85 Member
    Thank you. Im going to do that when i get the dvd. I didnt know what i should put in my exercise dairy. :smile:
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