Saying no to 30 updated w/ pics

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  • Nsdnjbl
    Nsdnjbl Posts: 66 Member
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    Gr8 job!! Your lookin great!
  • ASaxe23
    ASaxe23 Posts: 163
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    ....wow!! you look phenomenal...and yes very hot too!!
  • mcmc2021
    mcmc2021 Posts: 3 Member
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    good job!
  • topshopperwantabe
    topshopperwantabe Posts: 112 Member
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    Congrats, that's amazing progress! And the olive green shirt goes great with your eyes; you should wear that color EXCLUSIVELY!

    ditto ditto ditto, what she said :)
  • Pitterpatter
    Pitterpatter Posts: 243 Member
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    A.m.a.z.i.n.g.
  • jenniferrow
    jenniferrow Posts: 203
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    Wow! That is awesome! Well done and congrats!
  • mrso97
    mrso97 Posts: 147 Member
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    i only have two words for you "HOLY SH%^!"
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
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    :) WOW! Just WOW!
  • suenix24
    suenix24 Posts: 121 Member
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    WOW! Nice job, you look great. Excellent job of giving up smoking! :)
  • ukulele2010
    ukulele2010 Posts: 126 Member
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    Great job, congratulations, your hard work paid off.
  • pocketmole
    pocketmole Posts: 614 Member
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    damn dude.... that's is seriously impressive. i'm sending these pics to my boyfriend for motivation!
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
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    *whistles* nice work!
  • hanniejong
    hanniejong Posts: 556 Member
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    You look absolutely amazing, well done!!!
  • small_ninja
    small_ninja Posts: 365 Member
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    Holy c#@! I was not expecting that transformation when I scrolled down. Nice work :flowerforyou:
  • shrinking_me
    shrinking_me Posts: 207 Member
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    WOW!!!! Inspirational stuff!!! Well done and congrats are your massive transformation!!!
  • love22step
    love22step Posts: 1,103 Member
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    Hummmmm........you look GOOD!
  • supahstar71
    supahstar71 Posts: 926 Member
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    Omg. You look awesome. :love:




    No. For real. AWESOME. :tongue:
  • moisyrocks
    moisyrocks Posts: 38 Member
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    Wow. Just wow.
  • yourenotmine
    yourenotmine Posts: 645 Member
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    *whistle* Fabulous!
  • jenlynsat
    jenlynsat Posts: 11 Member
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    ^^^what he said! :)

    Also, now that you're at goal (I'm assuming), what are you doing, workout-wise, for maintenance? Will you keep with Crossfit, or tone it down...? Truly curious-- I like to plan ahead! :)

    I'm not quite at goal yet, but close ;). Hopefully one more month and I can relax a little on my diet. I will continue crossfit 5 days a week. It's gotten easier because I'm lighter. I also run on sat and do yoga on Sundays
    [/quote]

    Yoga is great for maintenance; I agree! And from your other post it sounds like that your diet tips (common sense!!) seem to be right on--that's how I've lost what I've lost so far, too (plus gym and yoga)--best of luck!! :)

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