How many inches/sizes did you lose with the 30 day shred?

monasuli

Hey! I need motivation to start 30 day shred again so maybe seeing some good results will motivate me!!

LuckyMe381

bump- i was about to ask the same question...starting 30ds today

DaRizzKid

After level 1 i dropped 4 lbs and 1 1/2 inches in the waist. I'm in level 2 right now. The videos are on YouTube and are great!

AmberJo1984

I'm officially starting this program today. I tried the level 1 video on saturday... and I surprisingly got through it without dying. I'm looking forward to the results... and screaming back at JM.

kmakar

I did 30DS after doing C25K, then training for a 10K. I am 5'6"
before/after pic in my profile

Chest: 40” to 39”
Waist: 32.5” to 31”
Hips: 43.5” to 42”
Weight: 172.5 to 164

MidlifeGlowUp

Wow. I've had 30DS for months and haven't tried it. I'm going to start tonight.

Thanks for the inspiration.

jomorie

starting this tomorrow - will take pics :]

Jamie_55

I just finished Day5 Level 1 a couple hours ago. I'm finding that while not SUPER sore, I can feel my legs and abs having muscles again. I can't do a full pushups yet, but I'm getting a lot closer to not taking a break on the girlie ones. Also making it through the cardio sections with no breaks anymore. I have a persistent shoulder injury (about 2 years worth of good shoulder times... ugh) so I don't want to push the upper body/shoulder workouts past a certain point. But I definitely am starting to feel some strength returning. It feels great and I am excited to do it each day now. I think that the first circuit is the worst so by the time I'm done that I feel ready to commit 110% to the remainder of the workout.

FDwife153

are all the videos on youtube? ive heard the 30ds mentioned on here...but dont know a whole lot about it. can someone fill me in? thanks!!

DaRizzKid

are all the videos on youtube? ive heard the 30ds mentioned on here...but dont know a whole lot about it. can someone fill me in? thanks!!

Yes, they are all on youtube. Here is the link for Level 1 : http://www.youtube.com/watch?v=1Pc-NizMgg8

arlenem1974

I lost 8.4 LBS

lin7604

the very 1st time i did it i did it for 30 days in a row, not knowing you were suppose to take rest days. i lost 0 weight and 2 inches off my hips, 1.5 off my waist, 1 off my chest, 2 off my lower belly.

kirianna55

I just finished day 6 of level 2. I have not lost any weight but I have lost 10 inches from my body all over. I feel stronger and much slimmer. Most of the weight came from my under bust and waist.

justbecause2014

Let's be honest...I made it through 6 days of the program and stopped! lol But I lost 1/2 an inch and a pound so I'd say it works!

kirianna55

Just doing this is awesome.

melliebelly77

I'm on level 3 and lost 5 lbs, 2 inches off my waist, 1.5 from my hips:)

AnjaZ89

the first 10 days i lost 10cm (abput 4 inches) and now i seem tobe stuck.. level 2 doesnt change my body and i cant wait to start level 3 in 2 days !

shrinking_me

I'm still a work in progress . . just completed day 6, level 2.

BUT, from level 1 I lost 800gms . . 1cm off hips and 1cm off thighs, 2cms of waist and 4cms of bust!!!

jgood21

Did the shred 3 times. Lost 17lbs the first time, 10lbs the second time, and 14lbs the third time. I pretty much owe most of the lbs I lost using MFP to 30 Day Shred. It is a good workout. I went from pant size 22 to 16 with all three times combined.

kirianna55

You guys are Awesome

ladytinkerbell99

I did 30DS after doing C25K, then training for a 10K. I am 5'6"
before/after pic in my profile

Chest: 40” to 39”
Waist: 32.5” to 31”
Hips: 43.5” to 42”
Weight: 172.5 to 164

^ Did you make these dramatic changes in 30 days? Congratulations, that is amazing! :drinker:

ladytinkerbell99

I just finished day 6 of level 2. I have not lost any weight but I have lost 10 inches from my body all over. I feel stronger and much slimmer. Most of the weight came from my under bust and waist.

^ You give me hope! Thank you. :flowerforyou:
I am trying to lose weight on my tummy as well. Great job! You did amazing!

kelly_e_montana

Tomorrow will be my last day of level 1. I haven't really lost any weight that I can directly attribute to it but I have lost 1.5 inches off my waist since starting.

candi_rosenau

What is a 30 day shed?

kirianna55

What is a 30 day shed?

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY

kirianna55

Its awesome

godiva99

My first round of 30DS I lost 8lbs and 5.5" all around. I did get frustrated with the slight changes in my body, but there were changes and I was stronger and almost a size down.

drnunia

Did you guys do 30 days straight or take rest days?? I see some people go 30 days in a row and I have seen a couple of ppl mention rest days. I just finished 7th day. trying to weigh myself weekly so still no idea on weight loss but my back and abdomen are getting less jiggly

bobbyrosegr2000

Hey All,

What would this be like for slim unfit girls who need to tone up?

I have the under belly pudge and and extremely unfit (I cant do one pressup) I am wondering if it will work?

mica06

When I finished level one I lost 4 pounds and now I am on day 4 of level two. I forgot to measure myselfat the start so don't noe if I lost inches. Its a good short workout so hope u enjoy it as much as I do. Good luck

Bobbie_89

I just finished Day5 Level 1 a couple hours ago. I'm finding that while not SUPER sore, I can feel my legs and abs having muscles again. I can't do a full pushups yet, but I'm getting a lot closer to not taking a break on the girlie ones. Also making it through the cardio sections with no breaks anymore. I have a persistent shoulder injury (about 2 years worth of good shoulder times... ugh) so I don't want to push the upper body/shoulder workouts past a certain point. But I definitely am starting to feel some strength returning. It feels great and I am excited to do it each day now. I think that the first circuit is the worst so by the time I'm done that I feel ready to commit 110% to the remainder of the workout.

I just finished Day5 Level 1 tonight also.I find that the jumping jacks then the jump rope cardio is the hardest!!! UGH my calves screams after that. I have a bad lower back so I try not to over do it with the hand weights on some of the moves. I'm finding myself getting stronger. I might do Level 1 couple more times then move to level 2 very soon!