Well I started it today instead of tomorrow....

elliott062907

Why do I feel so hungry??
I had a 3 egg melet with cheese/sausage and 3 20 oz glasses of water...

I have over done it since Christmas, that now my belly thinks it is still hungry...

Gotta get some control over this...

I think I will make some flavored coffee and give myself a caffeine boost to tone down the , " I'm not really hungry I just think I am", phase!!! Love the sugar fee sweeteners....

Oh yeah, I also have some diet chocolate cherry dr. pepper too, maybe one of them will help.

What do you all do when you think you are hungry, but really not??

elliott062907

Why do I feel so hungry??
I had a 3 egg melet with cheese/sausage and 3 20 oz glasses of water...

I have over done it since Christmas, that now my belly thinks it is still hungry...

Gotta get some control over this...

I think I will make some flavored coffee and give myself a caffeine boost to tone down the , " I'm not really hungry I just think I am", phase!!! Love the sugar fee sweeteners....

Oh yeah, I also have some diet chocolate cherry dr. pepper too, maybe one of them will help.

What do you all do when you think you are hungry, but really not??

catlover

I start with a glass of water and a few minutes of walking, anything to take my mind off of it. If that doesn't work, I heat up some soup, very low calorie wise and very soothing. If all else fails and it's the end of the night, I go to bed. Since I don't eat in bed, it's a reminder that my day is over and I relax with a movie or a book.

hmmmm

I try not to give in I drink water, or get my mind off of it. There is so many helpful options that I do go for if I want a low cal snack. I either will cut up a whole cucumber and eat that or grill some eggplant with cooking spray and eat that on low calorie bread, 94% FF popcorn is great too, I try to keep cooked chicken no skin in my fridge too. Shirataki noodles with sauce definitely fill me up and the meal is like 80 calories. I try to keep the unhealthy foods out of my house completely although that always doesn't work with my fiance. Sometimes it feels like I am eating all day long but I still stay in my 1300 daily calorie budget because of the choices I make. Good luck

auntkaren

I try not to give in I drink water, or get my mind off of it. There is so many helpful options that I do go for if I want a low cal snack. I either will cut up a whole cucumber and eat that or grill some eggplant with cooking spray and eat that on low calorie bread, 94% FF popcorn is great too, I try to keep cooked chicken no skin in my fridge too. Shirataki noodles with sauce definitely fill me up and the meal is like 80 calories. I try to keep the unhealthy foods out of my house completely although that always doesn't work with my fiance. Sometimes it feels like I am eating all day long but I still stay in my 1300 daily calorie budget because of the choices I make. Good luck

I agree: I keep a baked skinless chicken breast in the frig. already cooked . Plus things to make salads or just munch on. I also have rice cakes on hand . The first week I was really hungry but now I very easily get full on less food . Hang in there the tummy just needs to adjust.