Back Fat exercises
![KaraCardoza](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/296f/3d5e/01e4/65f3/7697/995a/0a2d/c82e81e0e89bde3ca7c104f1689bec1ba689.jpg)
KaraCardoza
Posts: 33
I need help losing my excess back fat. Any tips or exercise suggestions? Im still pretty beginner at exercising so I cant do anything to crazy right now but Im building up to it ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank you
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank you
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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I'm no expert, but I thing weight training will help a lot0
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just dial your diet in.
you can't spot reduce fat.0 -
just dial your diet in.
you can't spot reduce fat.
^
Keep losing fat and eventually it will go.0 -
I found doing Zumba works great for me. There's a lot of hip movements that work your obliques (I don't think I spelt that right), abs, and back.0
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