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Back Fat exercises

KaraCardoza
KaraCardoza Posts: 33
edited January 2 in Fitness and Exercise
I need help losing my excess back fat. Any tips or exercise suggestions? Im still pretty beginner at exercising so I cant do anything to crazy right now but Im building up to it :)
Thank you :)

Replies

  • _Bob_
    _Bob_ Posts: 1,487 Member
    I'm no expert, but I thing weight training will help a lot
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    just dial your diet in.

    you can't spot reduce fat.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    just dial your diet in.

    you can't spot reduce fat.

    ^
    Keep losing fat and eventually it will go.
  • srhershey
    srhershey Posts: 181 Member
    I found doing Zumba works great for me. There's a lot of hip movements that work your obliques (I don't think I spelt that right), abs, and back.
This discussion has been closed.

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