Help! I'm having an "empty" day.

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  • wordena
    wordena Posts: 177 Member
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    I agree water is helpful but have you considered that your diet might be missing something? When I crave cheese, it means I'm not getting enough calcium or sometimes protein. If a certain food is an issue and repeatedly comes up, I'd wonder if I was missing something in my diet. When I'm sure my diet is solid then I come up with a healthy alternative. Sorry but I dont believe in will power. If I were hungry all day then I'd just eat an entrie bag of vegtables. Very filling. And for several cups of veggies I'm only going to go over by a few hundred calories.
  • 4flamingoz
    4flamingoz Posts: 214 Member
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    Like everyone else has said, drink water and have a teaspoon or 2 of peanut butter!

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