How Often Do You Weigh-In?
Replies
-
Once a week. Don't forget to be kind to yourself when your monthly cycle screws up your numbers!0
-
I used to do it every day as soon as I woke up and, erm, relieved myself, but since I don't have a scale at my immediate access anymore, it's now officially Monday and Friday mornings0
-
Every morning. Then I will weigh at night just to make sure I'm on track. If I'm on track I should weigh about two lbs more than in the morning.
I stopped weighing every day and that's part of how I gained 70lbs. It works for me and I don't fret when I see and increase on the scale in the evenings. If I weigh more one morning then I know I need to make adjustments throughout the week.0 -
a few times a week0
-
I usually weigh once a week, but I have noticed the scale only moves every other week. My cals are set to lose about 2 lbs/week. One week the scale will stay the same, and the next I will be down 3 lbs. So I average about 1.5/week, it all works out in the end!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions