Lagging Energy!!!!

azconafr
azconafr Posts: 3 Member
edited January 2 in Food and Nutrition
I seem to lose my energy around 3pm when I am looking to head to the gym. I have been drinking 1 cup of coffee to give me a boost. Was wondering if anyone had any other ideas to bump up my energy before I workout?
My work schedule is from 7a-3p and I get around 6-7 hours of sleep. Any ideas will be helpful.

Replies

  • withchaco
    withchaco Posts: 1,026 Member
    Quick carby snack for fuel?

    Do you get more energy in the evening, or do you feel energy-less after 3PM and on?
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