Great Podcast for Regular Motivation and Support
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lts0fun
Posts: 2
I found a good podcast - only about 8-10 minutes in length on average to help keep you in the weight loss mindset.
"The Fitness Boost" from Continuous Daily Motivation is a free podcast that to help with Common Sense, Motivational, Weight Loss, Fitness, Diet, Nutritional and Exercise tips and information, as well as how to Build Muscle, Increase Endurance, Enhance Flexibility and more.
I really like it - you can download it from iTunes for free or get back episodes from www.motivationtomove.com.
"The Fitness Boost" from Continuous Daily Motivation is a free podcast that to help with Common Sense, Motivational, Weight Loss, Fitness, Diet, Nutritional and Exercise tips and information, as well as how to Build Muscle, Increase Endurance, Enhance Flexibility and more.
I really like it - you can download it from iTunes for free or get back episodes from www.motivationtomove.com.
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