5'3" ladies in the 150s or 160s

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blpasquarella
blpasquarella Posts: 57 Member
in Health and Weight Loss
What is your calorie intake?
I've tried netting 1200 and 1400. I've tried eating 1200 or 1400 calories flat. I've tried cycling my calories.

I generally do insanity/hard workouts 5 days a week.

What's your calorie intake? What have you had the most success with?

Just looking for opinions!!

Replies

  • summerfool
    summerfool Posts: 72 Member
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    bump
  • mle58
    mle58 Posts: 2 Member
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    I started off at that weight and I ate 1200 calories to 1300. I did not let myself est more calories if i burned more in a workout. Ive lost 18 pounds in 3 months from doing this.
  • FitFabFlirty92
    FitFabFlirty92 Posts: 384 Member
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    I'm 5'3, 163 pounds, and I eat 1600 calories a day. I'm a firm believer in not eating drastically less just because you're shorter, and I've lost almost 10 pounds. :)
  • blpasquarella
    blpasquarella Posts: 57 Member
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    I actually started at 215 >.< So I've lost about 60 lbs over 2 years. I've found that the more I lose the harder it is to lose which is only natural.

    I guess the only thing to do is keep on keeping on. Lol.

    Since July I've lost about 10 lbs so its obviously slowing down a lot.

    Anyone in the same boat?
  • rachelfaith92
    rachelfaith92 Posts: 202 Member
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    5'3 and 3/4

    Starting weight was around 180ish
    Cut out sodas and then lost about 10 pounds


    Started mfp 170 pounds

    Calorie counted and lost 15 pounds

    Started keto and lost another 5 pounds (kept going from 153-159ish)

    Now at a total loss on MFP of 18 pounds. Only another 5 pounds till I am considered "Normal weight"

    Then another 10 pounds before I am at my ideal goal weight
  • TanyaEberle
    TanyaEberle Posts: 12 Member
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    5'3 1/2! I eat between 1200- 1500. Trying not to eat back exercise calories! Cout out soda. I do a run walk 4 days a week and just started seeing a trainer for strength training. I have lost 8 lbs so far. The cardio is huge for me!!
  • Mels707
    Mels707 Posts: 101
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    5'3 here, currently 152 lbs

    Started MFP at 170 lbs in June.

    Did the whole insanity program over the summer. Now I'm focusing on heavy lifting and I've cut back on cardio.

    I eat about 1600 kcal and I DO eat back my exercise cals. So basically 1500-1600 3x/wk and 1800-1900 4x.

    I don't lose linearly (meaning I don't lose a pound each week), and the scale goes up and down depending on the time of month, but my average has been about a pound a week.

    I have also maintained virtually all of my lean body mass.

    That 18lbs has equated to three sizes (from a 12 to a 6/8)

    I am a big believer that slower weight loss = better muscle retention and a smaller size at a higher weight.
  • dynad
    dynad Posts: 87 Member
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    bump
    ok I give what doe bump mean?

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