We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is walking enough?

2»

Replies

  • JaneInKansas
    JaneInKansas Posts: 82 Member
    I've lost 31 pounds since April and the only exercise I've done is walking. I get up and do Leslie Sansone's 5 Mile Fat Burning DVD before work each morning. I'm hoping to add some strength training at some point, but walking is always my go-to exercise.
This discussion has been closed.

Categories