I miss Chicken Pot Pies! HELP!

JesssHerzner

One of my favorite food are Chicken Pot Pies, but they are just so full of calories and too many point on the Weight Watchers diet than I personally care to use. Does anyone have a recipe for a low fat/ low carb/ low ANYTHING recipe for a homemade Chicken Pot Pie that they are willing to share?

Any other simple and delicious recipes you're willing to share are appreciated too, haha!

GCTom

I saw this recipe on Eat, Shrink, and Be Merry. They replace pie crust with a low fat biscuit style crust.

http://www.food.com/recipe/starvin-guy-chicken-pie-128399

cateyjo

Ingredients:

Servings:6

1 cup cooked chicken, cut into bite sized pieces
1 2/3 c frozen vegatable, thawed
1 (10 ounce) can cream of chicken soup (I use low fat)
1 cup Bisquick reduced-fat baking mix (regular Bisquick will work too)
1/2 cup nonfat milk or 1/2 cup milk
1 egg
Directions:

1
Preheat oven to 400°F.
2
Mix chicken, veggies and cream of chicken soup together and spread into bottom of non greased 9-inch round glass pie pan.
3
Mix remaining ingredients (Bisquick, milk and egg) and pour on top of chicken mixture.
4
Bake in oven for 30 minutes or until top turns golden brown.
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Read more at: http://www.food.com/recipe/easy-bisquick-chicken-pot-pie-100215?oc=linkback

zeegee2

http://www.skinnytaste.com/2011/01/chicken-pot-pie-soup.html

Teachinjen

I just posted a picture and recipe of one I made tonight....let me see if i can post the link here...

Teachinjen

Here you go......IT IS AMAZING!

http://www.myfitnesspal.com/topics/show/777074-oh-my-goodness-healthy-chicken-pot-pie

ChristineMarie89

i love you for asking this and i love all you other people for answering!!! i LOVE pot pie!!!

jentarver

skinnytaste.com
has a chicken pot pie soup recipe that is to die for!!!

cashew1b

bump!

frannylovesgio

It is hard to find one that is not killer in the calorie dept. This is the only one I have found that is under 400 calories per serving. It is a recipe called Starving Guy Chicken pie in Loonie Spoons Cookbook:

1 C chopped onion
1 clove garlic
1 C low sodium reduced fat chicken broth
1 1/2 C cubed potatoes
1 1/2 C carrots
1 C green beens cut into 1 inch pieces
1 can of healthy request cream of mushroom soup
1 1/2 tsp of flour
2 cups chopped chicken breast
2 tblsp of chopped fresh parsley
1/2 tsp of basil and thyme
1/4 tsp black pepper

Biscuit Crust
1 C flour
2 tsps baking powder
1/2 tsp ground sage
1/4 tsp of salt
2 tblsp butter or marg
1/3 skim milk

Spray large saucepan with non stick spray, add onion and garlic. Cook over med heat until tender, about 5 min. Add broth, potatoes, carrots and beans. Bring to boil. Reduce heat to med/low and cover and simmer for 12 min. The potatoes should be slightly under cooked. Remove from heat.
In a bowl, stir together mushroom soup and flour, add the vegetable mixture, chicken, parsley, basil,thyme and pepper. Stir well and pour into a medium casserole dish.
Prepare crust: combine flour, baking powder, sage, salt in a large bowl. Using a pastry blender, cut in the butter until mixture resembles coarse crumbs. Stir in milk. Form a ball with dough addin mor flour if too sticky. Roll out on to a floured surface to fit top of casserole. place dough over chicken mixture. Prick several times with fork. Bake at 400 for 25 minutes until crust is golden brown. Let cool 5 min before serving.

Makes 4 servings 355 calories, 34.4 g carbs, 29.6 g protien, 11.2 g fat.

mollz007

Weight watchers chicken pot pie:

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=396797


Sounds yummy... I will have to try it!

smcase

chicken pot pie soup from Skinnytaste.com as mentioned previously by others

Teachinjen

Here you go......IT IS AMAZING!

http://www.myfitnesspal.com/topics/show/777074-oh-my-goodness-healthy-chicken-pot-pie

Here is my pic of what I made for dinner: Healthy potato, leak, chicken, carrot pot pie!

Emtabo01

Bump

ndj1979

Here you go......IT IS AMAZING!

http://www.myfitnesspal.com/topics/show/777074-oh-my-goodness-healthy-chicken-pot-pie

Here is my pic of what I made for dinner: Healthy potato, leak, chicken, carrot pot pie!

how many carbs are in that?

ndj1979

here is a suggestion ..give it up for about two months and then when you hit one of your goals reward yourself with a night of having chicken pot pie....

JayElleOh

bump

Teachinjen

how many carbs are in that?
[/quote]

45 carbs, 11 fat, 18 protein, 339 calories for that whole individual pot pie..........WORTH IT!

I knew I was having this for dinner so I saved a majority of my carbs for it, well worth it.

thomasxaviersayles

I take it this is a comfort food for you, so try this. Take a can of soup such as garlic soup base and add carrots, peas, and a can of chicken. The crust is high calories so eliminate that and add spices to the soup or pick another soup and add vegetables to it to satisfy your appetite. I like New England Clam chowder so I add a small can of crab meat or other sea food to it and that does the trick. Good luck.

Mamao7

bump for later.. that pot pie looks wonderful.. Maybe I will make that really soon.

JesssHerzner

Here you go......IT IS AMAZING!

http://www.myfitnesspal.com/topics/show/777074-oh-my-goodness-healthy-chicken-pot-pie

Here is my pic of what I made for dinner: Healthy potato, leak, chicken, carrot pot pie!

LOOKS DELICIOUS! I will definitely try it