LADIES WHO ARE BEGINNING TO LIFT
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I lost all my weight through cardio. I want to start heavy lifting. I need lots of advice and help! Anyone
Want to join me to get ripped?
Want to join me to get ripped?
![1zxtftt.jpg](http://i50.tinypic.com/1zxtftt.jpg)
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wow! you look amazing! are you planning on lifting at a gym or wanting to do a home workout routine. I gained quite a bit of muscle from doing rounds of p90x. every round i lifted heavier than the previous. just throwing it out there for an idea for you if interested.0
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