Insanity question

charelg
charelg Posts: 599 Member
edited January 2 in Fitness and Exercise
I have a Few questions for Those who have done Insanity.
I'm on week two now, it's very tough! I'm determined...question is when did you feel you started to see some results?? Also, did you follow a strict diet, or just stay in calories on MFP? Did you just take the one day rest as the program recommends?? What did you do after the 60 days??
Thanks!! :)

Replies

  • MJMARIN81
    MJMARIN81 Posts: 49
    Followed program as designed as far as rest. For diet just cut out candy, cookies and such and stayed within MFP guidelines. Saw results after weeks 2 and at completion of month 1. After 60 days I began running and havent stopped!
  • djsupreme6
    djsupreme6 Posts: 1,210 Member
    The first month I saw some great results...the 2nd month...even better...I didn't follow the recommended nutrition plan to a tee but the calorie allocation I did, but added my own choices...after the 60 days I done a variety of workouts and sports in which I performed at a very high level...those results come fast especially after the initial month
  • charelg
    charelg Posts: 599 Member
    Ohhhh cut out sweets, that's hard. I can cut back :) Thanks for the tips. It's a tough workout!!!
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