fiber woes

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mcwatsonus
mcwatsonus Posts: 11
edited September 2024 in Food and Nutrition
I am going over on fiber everyday somtimes even before dinner. Is this good? What are the consequences of too much fiber?

Replies

  • parvati
    parvati Posts: 432 Member
    The fibre on here is not enough....i set mine to 35 and still go over every day.....that is a good thing!!!

    Fibre is healthy & keeps you regular which both of which you need in order to lose weight in a healthy way.

    25 - 35 grams is recommended daily.... i've had 48 already today....without dinner. :smile:
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    Going over on Fiber is fine. You may be a little gassy if you get too much but other than that it's okay.
  • mcwatsonus
    mcwatsonus Posts: 11
    great thanks so much this helps:smooched:
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