new receipe

buckeyegirl

Hello everyone,

I am new to this and was wondering if someone could help me. I like to make alot of my own foods. How do I enter it into my food diary if I do not know all the calorie info?

thanks

KendraBalielRose

You can search your ingredients

kristie874

This is a fantastic tool to enter all of the ingredients then determine how many portions are in it. From there you can just enter in the meal on MFP and save it with the nutritional info.

http://recipes.sparkpeople.com/recipe-calculator.asp

xonophone

This is a fantastic tool to enter all of the ingredients then determine how many portions are in it. From there you can just enter in the meal on MFP and save it with the nutritional info.

http://recipes.sparkpeople.com/recipe-calculator.asp

Thanks for this! I've been sitting down with paper, pen and calculator to figure it out. I can't wait to try this instead.