Need help with my core.

Ltrautman80
Ltrautman80 Posts: 47 Member
in Fitness and Exercise
So i'm 30 lbs down and have only dropped 1 pant size. Every other part of my body is shrinking but my belly doesn't seem to be. It's just there hanging. I need help with my core and would appreciate any tips on what exercises I can do to help trim my belly fat. I do crunches, bicycle crunches, and a couple other core exercises but am not getting the results I want.

Replies

  • TheDoctor90
    TheDoctor90 Posts: 461 Member
    You can't spot trim, ie, you can't target the belly fat, you've just got to keep dropping body fat as a whole. The belly is usually the last thing to cling on, so keep doing what you're doing.
  • wellbert
    wellbert Posts: 3,924 Member
    It just comes with time. You can't force your body to lose weight from an area (not without surgery at least.)
    if you want a strong core, crunches are useless.
    Try an ab wheel. Six-ten dollar device that is amazing.

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