Good Nutrition sites?

Bobbie_89
Bobbie_89 Posts: 146
in Food and Nutrition
I found one nutrition sites to use on some of my foods that uses spoon weighing. When I use oil, peanut butter, butter, etc I really don't use the whole amount the container says. I have measuring spoons but I feel like there giving me too much. So I just wanted to know if anyone uses a good site that helps them with this.

This is the one I found and it looks pretty good but not 100% sure.
http://www.fatsecret.com/calories-nutrition/

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I have measuring spoons but I feel like there giving me too much.

    I don't understand this. If you measure it, how is it giving you too much?

    If you want dead on accuracy, volume measurement is not for you, weight measurement is. Buy a digital food scale and weigh everything in grams. That's about as accurate as it gets. Most packaged foods list grams as a measurement for a serving size.

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