Need more protein

tracypk

I'm getting a hang of the macros, but I find that I still need more protein. I eat mostly chicken for lunch and dinner. Eggs and turkey sausage for breakfast. I have 1/2 cup of cottage cheese for a snack. Does anyone have any ideas of where I can get more protein from? Not on a budget to buy protein shakes or supplements though.

xxthoroughbred

Nuts and fish.

But really, it sounds like you're eating a good amount of protein. You can't find any way to make the protein powder work? They're very versatile and I get a big jug that lasts me awhile for $35.

elainecroft

Tofu, soybeans, peas, lentils, beans - lots of good veggie sources of protein

drmerc

greek yogurt, turkey

Yukongil

nuts, milk, cheese, fish, beans, greek yogurt. Add them all together and you'd probably have something really gross, but maybe some chicken and black bean chili with some low fat cheese, or some chopped nuts in your cottage cheese or in greek yogurt. Make a smoothie with milk, greek yogurt and peanut or other favorite nut butter. Combine your types of protein to really max it out per meal.

Brunner26_2

tracypk

Nuts and fish.

But really, it sounds like you're eating a good amount of protein. You can't find any way to make the protein powder work? They're very versatile and I get a big jug that lasts me awhile for $35.

I guess I could find a way to make it work. What do you mix it with? Is it more expensive to do the shakes?

Koldnomore

You could always add some tuna to your cottage cheese. I have tuna and Greek yogurt with some wafer crackers for one of my snacks. Boiled eggs make nice snacks also or beef jerky (if you don't care too much about sodium) I find Fish is also higher in protein than most other meat so I tend to like to eat more of it. Nuts are OK too but for me too many calories.

thechubner

If you can do plain tuna fish it's cheap and protien packed. The walmart protein powder is only $15 for a 2lb tub. Body fortress I think is the brand, but good natural cheap bets are tuna, chicken, turkey, and eggs. Peanutbutter has protien in it too, but my nutritionist said to count it as a fat (a good fat as long as it has no sugar), and chickpeas, quinoa, and beans are excellent sources of protein as well (and cheap) - but they count as a carb. One tip is to eat a protien loaded carb (like quinoa or bean) with your regular protien, and the points will add up. Good luck!

sarahcuddle

Fat free Greek yoghurt is high protein low calorie. I also like extra light philadelphia cheese.

lenniebus

greek yogurt, turkey

She's not a turkey ..hahaha...just kidding

I am having the same issue in finding some low calorie sources of good protein. Today, I brought in some turkey pepperoni for a snack, and that's about 70 calories for 17 slices which I didn't think was bad. It's a little different anyway.

twinmomtwice4

greek yogurt (plain, no added fruit....you can add your own fruit)

low-fat dairy

peanut butter, almond butter, sunflower butter

nuts and seeds

turkey jerky (excellent source of protein but keep an eye on the sodium!)

seafood (a 6-oz piece of fish is loaded with protein)

You can also make your own granola mix, with nuts, seeds, oats, ground flaxseed, oat bran and some raw organic honey. It's delicious and full of protein!!

Sarauk2sf

Nuts and fish.

But really, it sounds like you're eating a good amount of protein. You can't find any way to make the protein powder work? They're very versatile and I get a big jug that lasts me awhile for $35.

I guess I could find a way to make it work. What do you mix it with? Is it more expensive to do the shakes?

Protein powder is much cheaper than pre-prepared shakes and generally you get a lot more protein for your calorie buck. You can mix with water (which I do not like) or with milk. Or, you can use in other foods like greek yoghurt.

mell6355

Nuts and fish.

But really, it sounds like you're eating a good amount of protein. You can't find any way to make the protein powder work? They're very versatile and I get a big jug that lasts me awhile for $35.

I guess I could find a way to make it work. What do you mix it with? Is it more expensive to do the shakes?

The Special K "high protein" shakes are high in a lot of carbs and calories (for what you get) too, I just got some protein powder to mix with my morning smoothies, very low on carbs, calories, and great protein. Just depends on what you make with the powder.

bornfreehooves

Quinoa, soybeans and products made from soybeans (tofu, tempeh, and miso), legumes, most whole grains, fruits, vegetables, nuts, and seeds.

ChaoticMum

If you can do plain tuna fish it's cheap and protien packed. The walmart protein powder is only $15 for a 2lb tub. Body fortress I think is the brand, but good natural cheap bets are tuna, chicken, turkey, and eggs. Peanutbutter has protien in it too, but my nutritionist said to count it as a fat (a good fat as long as it has no sugar), and chickpeas, quinoa, and beans are excellent sources of protein as well (and cheap) - but they count as a carb. One tip is to eat a protien loaded carb (like quinoa or bean) with your regular protien, and the points will add up. Good luck!

Wow...lthat same tub here in Manitoba is 27.95....insane.

I would add in nuts, and fish too. No need to do the protein powder unless, like me, you enjoy "drinking your lunch" once in awhile. That's when I add in the protein powder. Coconut milk, protein powder, blueberries and kale is my favourite.

mercymarque

greek yogurt, nuts, boiled eggs, tofu, beans and peanut butter (I would do pb2 to save on calories)

running_shoe

bump

1ConcreteGirl

Seriously, if there is any way to make protein powder work in your budget, it is well worth it. You get about 25g per serving, and you should be able to get a month's worth for about $35. That's a dollar a day for proper protein. I live on the stuff because I'm trying to eat 50% protein, and it's almost impossible for me without the powder. I put a cup of almond milk in the blender, toss in a scoop of protein powder, and add half a cup of frozen berries for breakfast almost every day.

Other than that, don't do nuts if you are specifically looking for protein because nuts are really twice as much fat as they are protein and most people don't have a problem getting in their fats.

ETA: Theonly thing I know that has about as much protein as protein powder is Nonfat greek yogurt. Fage brand has about 23g per serving, but it's comparatively a lot more expensive than the protein powder...

tracypk

Seriously, if there is any way to make protein powder work in your budget, it is well worth it. You get about 25g per serving, and you should be able to get a month's worth for about $35. That's a dollar a day for proper protein. I live on the stuff because I'm trying to eat 50% protein, and it's almost impossible for me without the powder. I put a cup of almond milk in the blender, toss in a scoop of protein powder, and add half a cup of frozen berries for breakfast almost every day.

Other than that, don't do nuts if you are specifically looking for protein because nuts are really twice as much fat as they are protein and most people don't have a problem getting in their fats.

ETA: Theonly thing I know that has about as much protein as protein powder is Nonfat greek yogurt. Fage brand has about 23g per serving, but it's comparatively a lot more expensive than the protein powder...

The almond milk with fruit sounds tasty. I'm going to try it. Thank you.

Yukongil

real milk or soy milk will typically offer more protein, but whatever you think tastes better is all good.