Daily Check In - 1/22/10

goldk

Did you stay within your nutritional goals? No but close (again)

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? 2 mile walk and yoga

What would I have done differently? Not eat my exercise calories and then some...

What is today's personal goals? Work out and stay within my calories

exercise weekly progress - 4/7 days of exercise (goal 5 out 7 days)

Fiona27

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Didn't have a drink at the pub

What would I have done differently? Ate more calories as I was way under

What is today's personal goals? Have a steady workout routine for the week and stick within my count

exercise weekly progress - 5/7 days at least 1 hour or 45 minutes each session

drvvork

Did you stay within your nutritional goals? So close but I'm trying hard :blushing:

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Kept myself from giving up everything :drinker:

What would I have done differently? Yesterday? Not talk to anyone and stayed in bed - it was just 'one' of those days.:ohwell:

What is today's personal goals? To exercise more

exercise weekly progress - *sigh* not good - but am heading in the right direction

Hoosiermomma

Did you stay within your nutritional goals? Probably close

Did I reach yesterday's personal goal? Didn't have one

What did I do yesterday that I am proud of? finished 1 office project and started another

What would I have done differently? started logging calories again

What is today's personal goals? Work out and stay within my calories, finish Sunday School organization

exercise weekly progress - 1/7 days of exercise (goal 4 out 7 days)

Interesting week! Hubby in the hospital Mon & Tues for hand surgery, Doggie in the Hospital Wed for falling thru the ice. Everyone is home and getting better - now to get back on track.

Friday weigh in 140 - up 3 lbs! :frown:

goldk

Did you stay within your nutritional goals? Probably close

Did I reach yesterday's personal goal? Didn't have one

What did I do yesterday that I am proud of? finished 1 office project and started another

What would I have done differently? started logging calories again

What is today's personal goals? Work out and stay within my calories, finish Sunday School organization

exercise weekly progress - 1/7 days of exercise (goal 4 out 7 days)

Interesting week! Hubby in the hospital Mon & Tues for hand surgery, Doggie in the Hospital Wed for falling thru the ice. Everyone is home and getting better - now to get back on track.

Friday weigh in 140 - up 3 lbs! :frown:

Hoosiermomma - I am glad everyone is home and getting better. I am sure you will be reporting 4/7 (exercise) next week :bigsmile: Have a good weekend!!