Steam baths and Saunas......

TexasTroy

Opinions? thoughts? Anyone out there regularly use them and what have you experienced , noticed and how do you feel they have helped you or not? What are your favorite methods ? how ? a cold plunge/ shower after or not? Time in? Ive been thinking about incorporating either/or both in my program....I prefer a Steam bath/shower and did my first session this morning. felt great and a cold shower after woke me up for the next few hours. Anyway, what are your thoughts? Any advice you have, please talk about it:)

Thanks,
Troy.