Not feeling full on fruits....

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  • jamimari777
    jamimari777 Posts: 101 Member
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    Is it just me or do some feel the same way? I can eat fruits for snacks all day and still feel hungry.

    Have you tried adding almonds?
  • Zylahe
    Zylahe Posts: 772 Member
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    I hear you - if I eat an apple on it's own, I get really hungy a short time later. But if I eat a slice of cheese at the same time that I eat my apple, it helps me to feel fuller.
    Likewise to the first part. Not tried cheese plus apple yet...
  • mrso97
    mrso97 Posts: 147 Member
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    ive been eating a non fat yogurt with granola at lunch... i dont get the afternoon munchies...and i stay full longer
  • salemnye
    salemnye Posts: 305 Member
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    I was the same way.

    I'm bringing my lunch and dinner to school. I had a whole carrot stick and celery stick with me and a small salad (like 2 leaves). I ate the celery with the salad (don't like celery taste much) and carrot. I also had the nutrigrain ceral bars. Combine carbs with your fruit/veggies. That actually made me feel FULL for a LONG time. I was surprised and happy at the same time. The end of the day I was under my calorie goal (1500-1600)
  • Bobbie_89
    Bobbie_89 Posts: 146
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    Is it just me or do some feel the same way? I can eat fruits for snacks all day and still feel hungry.

    Have you tried adding almonds?

    I don't like the taste of almonds much.
  • schondell
    schondell Posts: 556 Member
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    Eat more lean protein.

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