Need some advice?

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Hi guys and gals!

Ive been working out and competing in martial arts now for about 10 years and am fully qualified in nutrition and exercises therefore if you need or want any help with nutrition or exercises or specific routines then please feel free to DIRECT MESSAGE me :) the reason for the caps is the fact that i will reply quicker to direct messages rather than posts :) please feel free to contact me anytime and ill reply ASAP usually within 10 minutes!!!!!! thankyou for your time!

JAMES